Happiness is...

Every now and then I like to do a post where I list some things currently making me happy that I'd like to pass on to other people. Right now I need to keep my eye on these small pleasures so I don't become preoccupied with other things. Some people have Zoloft, I have music and TV and cooking and friends. I know some people need the stronger stuff and there's nothing wrong with it. I am just fortunate and somehow have the ability to cope without them. Here are my happy pills:

1. The song "Viva la Vida" by Coldplay. The strings of this song lift my spirits. They are easily my favorite musical sound. It is amazing how the same instrument family that can be used so effectively in a depressing song like "Me and My Charms" (Kristen Hersh) can also be used to convey a feeling of joy. Pretty powerful.

2. The show Bones. I just got into this show and it is awesome. If you aren't into procedural shows, don't worry because there's so much character interaction and development that the cases aren't the main focus. But if you like procedurals, there is that aspect as well and I think they do a great job in the way they portray the investigations and forensics. Also, it's a lot funnier and lighter than most dramas. I could watch the witty banter between Booth and Brennan all day.

3. The music from Bones. So, the official soundtrack doesn't come out until August, but I've loved so much of the music in the eps that I started searching for them on my own. I've been listening to that playlist almost non-stop. Favorites you should check out are: "Sea Lion" by Sage Francis, "Fountain" by Sara Lov, "Teardrop" by Massive Attack (may also sound familiar if you watch House), "Pride" by Syntax, "Bring on the Wonder" by Susan Enan and "The Other Way Round" by Gabin.

4. Trying new foods and recipes. I think I've gone entirely vegan at this point (as far as food goes, I'll worry about the rest later), so I've been buying new foods and experimenting with recipes. I'm usually not that excited to cook, but I've actually been enjoying it. There's just so much out there that I never knew about before. And it has been easier than I expected to go vegan. I think having both the preoccupation of a lifestyle change as well as the switch to healthier eating has been good for me right now.

5. Sephora! It just opened up in my mall and visiting there makes me happy. I don't even have to buy anything. Actually that whole section of the mall is just awesome now. There's a Borders, Sephora, Apple Store, Starbucks and Target all within eyeshot of each other. It is like the crossroads of consumer heaven and I'm not even going to appologize for absolutely loving it.

6. Watching the lightning bugs in my backyard at night. It doesn't get much better or simpler than the wonders of nature.

7. The video for "Lollipop" by Mika. The song is catchy and the little cartoon girl is adorable and the colors are like a really awesome trip from the 60s. Watch for the kissing dear who toot "Love" and the humping bunnies.



Actually Mika's whole CD makes me happy.

Lastly, none of these things would come close to making me happy if I didn't also have amazing people in my life that make me happier than anything else.

So if you're not happy, check out some of these things or try to look in your own life to find your own simple pleasures. Everyone has the ability to find happiness at their fingertips all the time. Just look.