the other day i watched the anti-mcdonalds, pro-health documentary Supersize Me. i had added it to my netflicks list far before i decided to give up junk food for lent, but it couldn't have come at a more appropriate time. it's not that i really eat mcdonald's or any similar fast food that much. however, watching the film has definitely reinforced the idea that i should NEVER be eating mcdonalds, and that processed foods in general are unhealthy. it has me thinking that the extra expense to shop for food at whole foods markets may be worth it. kelly bought some stuff from there recently and when i looked at the ingredients on the cereal i could read and spell everything. no artificial flavors, preservatives or multi-syllabic chemical additives to be found. there is no contesting the idea that this must be better for us to eat.
it is the 19th day of lent and i have not eaten junk food. i have twice turned down "taco bell sunday" (erin's favorite day), ordered steamed chicken and broccoli and white rice for chinese and refused kelly's offers of fruitsnacks. i constantly drink water and have tried to up my exercise regimen, which can be the most difficult for me. unfortunately, i have not lost any weight. none. i have also not gained any, which i suppose is good, but i hope that my body has just been readjusting and i will soon see the results in the drop of the needle. if anything, i can say for sure that i FEEL better, and that, of course, is the most important thing and what will hopefully keep me going.
p.s. if you rent Super Size Me you have to watch one of the bonus features called "The Smoking Fry", you will never want to put McDonald's french fries in your body again.